Fill your bucket

Health & Wellness Workshop

How to use daily rituals to feel good and find focus.

Positivity and honesty. Sessions are a refreshing health check.

STAGE II | June 2019

What Topics?

Mix and match topics to create a workshop the length you need.

Energy Flow

How to find your flow of energy so you feel ‘on’ more of the time.

Tapping Motivation

How to untap your intrinsic motivation and find your extrinsic motivation.


How to use self-compassion to treat yourself with kindness and care.

Mindful Mindsets

How to use the power of the mindset to choose how you show up every day.

Daily Activities

How to create your own tiny habits of daily wellness rituals.

Reflection Practice

How to implement a practice of reflection to enhance all areas of your life.

Results from this program?


A re-energised team, with new tools to feel good.


A chance to stop and reflect on progress.


A bucket full of new energy and energy triggers.

The Fine Print

Run on-site, at a location selected by you, for groups of 8–30 per workshop.

What’s included?

  • Pre-workshop ‘one-pager’ to be sent out to all participants with details of what to complete prior to the workshop.
  • All resources including participant takeaway sheets.
  • Facilitation of the workshop on-site at a location selected by you.
  • A highly skilled, experienced and entertaining facilitator.
  • Post-workshop ‘one-pager’ that includes what work needs to be done after the workshop.
  • Client meetings and project management included.

Capability MetER

Are you building capability for the future of work?

Skills Source: Future Jobs Report, World Economic Forum

How does this program stack up against the (human) skills required for the future?

Complex problem-solving




Coordinating with others


Judgement and decision-making




Critical thinking


People management


Emotional intelligence


Service orientation


Cognitive flexibility


What we’re often asked

What are the practical results I’ll get from this program?

  • A practical understanding of what’s required to maintain a healthy mindset.
  • A deep understanding of your own personal motivators and how you can recharge them.

Can I change the structure of the program?

  • Yes, we can tailor a package to focus on specific problem areas for your team.

How can I be sure it will work?

  • All teams need downtime, so coming together and ‘recharging’ is a great way to build a team mindset towards team health and wellness.